I knew I wanted last results and needed to conquer my emotional eating, learn new habits that fit my lifestyle and finally get healthy for good! I wanted my kids to not see their mom's unhealthy habits.
I made a commitment to go all in for 2012. To stop writing the same New Year's Resolution on my list "Lose Weight, Get Toned, Get Healthy!"
I joined an online accountability group and also decided on that same day to become an Online fitness coach. I knew I would show up for the clients in my group. I wanted to get results! I also knew with a full schedule and 3 kids (2 toddlers who rarely slept) that I needed all the accountability I could get!
I showed up to do my at home workouts which I found fit great with our crazy schedule. I also loved that I could do them at home. I started drinking my Superfoods drink aka Shakeology and checked in with my group. The nutrition piece took a little longer to figure out but once I did it got easier! I realized that carbs were not the enemy, how my body reacted with certain foods, portions and that I did not have to live off bland chicken and broccoli to have results. I am a FOODIE! I love good tasting food! I changed habits not just for myself but for my family too! It truly changed our lives! I have never looked back and feel amazing! I have helped hundreds of women reach their goals and truly live a healthy and happy lifestyle!
Want to join my next Online Accountability Group?